![]() ![]() More information on 80's Fit please contact The Space on (03) 9529 3949 or email Street JamĪ new addition to our timetable, 90's Street Jam is a fun, upbeat, high energy classthat truly captures the essence of the 90's. We add new routines every few weeks, giving you the chance to bust out familiar moves to familiar tracks each week!Īctive wear is recommended, otherwise comfortable clothing & shoes that you can move easily in You guessed it - lycra, leg warmers, and fluoros all welcome at this move busting, chart topping, classic hot mix of 80s dance and aerobics. Guaranteed to put a smile on your dial and a spring in your step as we retro it all the way back to the 80s. ![]() Get your 80s gear on and sweat it out as we take a tour through classic 80s tracks and moves. Let's Get Physical, Physical, I wanna get Physicaaaal! Then, you launch yourself into a workout that includes both twirling around the pole in a more intense manner followed by a slower routine, which emphasizes slower movements to cool the body down at the end of a workout.Click on the name of each style to see an example of what the style looks like! You just show up for a pole dancing class (those are popping up more, too), which features music and pulse-pounding beats, which automatically build up the energy level for a workout. Not for strippers exclusively anymore, pole dancing is catching on more than you might expect or think with some women. At this point, it would obviously help greatly if you had music playing that was appropriate for the dance. Begin to wave both hands and arms about as you sway your body to music. Simply hold out your hands in front of you loosely while you also lower your arms. For instance, you can try the Fairy Dance that you may have seen in videos by groups like The Smiths. Some of this decade's biggest dance moves came from popular singers, so it is a very interesting way of getting in a workout. If you want to really spice up your workout routine, you can go very old-school and head to the 80s for inspiration. This can add up to a really good workout routine.
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